Stress & wellbeing
Mindfulness-based practices may support stress management and aspects of emotional wellbeing.
Sleep
Some research suggests mindfulness meditation may support sleep quality for some people.
Attention
Returning to the breath provides repeated opportunities to practice attention.
Self-awareness
Meditation can create space to observe thoughts and reactions more deliberately.
Stillness
A regular pause can help create a habit of sitting quietly and observing.
Inner inquiry
In this approach, meditation can also support deeper personal exploration and sadhana.