How to begin
- Sit comfortably and keep the body relaxed.
- Close your eyes or soften your gaze.
- Bring attention to the natural breath.
- When the mind wanders, notice it and gently return to the next breath.
- Continue until your chosen time ends.
Progression
1 minute: Become familiar with the practice.
2 minutes: Move up when one minute feels steady.
3 minutes: Keep the same quality of attention.
5 minutes: Continue the simple practice without forcing it.
The interactive 1–5 minute timer is still on the homepage.
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