Notice
Notice the breath, thoughts, emotions and movement of attention.
Return
When attention wanders, gently return to the breath instead of judging yourself.
Inquire
With consistency, meditation can become a doorway to deeper self-inquiry.
Meditation is a way of learning to notice, return and look inward — without needing to escape everyday life.
Notice the breath, thoughts, emotions and movement of attention.
When attention wanders, gently return to the breath instead of judging yourself.
With consistency, meditation can become a doorway to deeper self-inquiry.